IT was, like, a family of 30 possible presbyopia

Many people dubbed IT "kicked", staring at a computer for a long time the body IT was worrying, and IT a health alert sounded in recent year’s newspapers from time to time. A few days ago, a Discount Oakley Sunglasses the eye specialist was amazing the words, the experts said, presbyopia is not elderly "patented", long time staring at a computer may not 30 years old, "presbyopia".

Long-term computer prone to presbyopia

Experts say that if eyes long time looking at the computer and not pay attention to relax and adjust, presbyopia, age may be early and even presbyopia appears around the age of 30. Experts recommend people who use computers, each computer work for half an hour, 10-15 minutes to rest and then continue to work.

During the break, get yourself some massage; eye fatigue is also very helpful. Eyes closed, hands index finger holding down the location of the eyes, along the brow and gently draws to his temple, Temple, with a little push. Draw to the location of the eye by Temple looked down again, repeated several times. Two hand rub each other, eyes shut, and then with the hot parts of the Palm, and gently cover the eyeball, eyeball but not weight. Index finger on both hands, push the nose SAG on both sides.

Not less than 30 cm distance from the computer screen, and certified radiation goggles from Oakley Sunglasses Discount radiation injury to the eye. Eye dryness, itching, first close your eyes to rest for a few minutes before opening, do not use hand to soft eyes. If no improvement, you must seek medical advice, as may be caused by other infections.

Presbyopia prevention tips:

Mode medicine proved that presbyopia can be prevented. Tips for six steps:

Watch first, to focus on a small target, Yule Gang not squint to see things.

Second, frequent blinking, winking eye muscles will not be affected, but will make the eye muscles often exercise delay aging.

Third, often eye-because the eyes frequently, such as up, down, left, right direction tuing back and forth, can exercise eye muscles.

V, from dark to close to the Sun, does not let the direct rays of the sun into the eyes. Discount Oakleys, movie time should not be too long, and maintain good eyesight.

VI, Total body exercise more too increased systemic blood circulation to the eye muscles will be beneficial.

VII, to master reading method, when you want to sit comfortably, relax muscles, reading more than about 30 cm from the eyes, not leaning forward too much. Otherwise, affect to a strained back muscle, not to read in bed, do not force reading when tired.